Strength & Conditioning Program 2025
Strength & Conditioning Program 2025
About S&C 2025
Crossroad Netball is the 1st academy to incorporate Strength & Conditioning into our program as we recognised its importance to skills development, better game play and injury prevention!
Led by certified coaches Yi Jie, Justin and Fang Ching, be sure to experience 20 weeks of structured sessions designed to deliver visible results in strength, agility, and power. 🏋️♂️
🗓 What You Can Expect
📌 Small Class Sizes: Ensuring focused attention on each athlete
📌 Personalised S&C Workbook: To track progress and enhance growth
📌 Recorded sessions: For athletes’ to playback and review
📌 Structured Progression: 20 sessions are sequenced to support continuous improvement
🗓 Class Timings & Venue
📍Saturdays 11am-12pm @SCGS
📍Sundays 9am-10am @DCIS
📍Sundays 10.30am-11.30am @DCIS
Sign up for a 20-week programs ($800 at $40 per session) to unlock your potential!
